Wednesday, 6 February 2019

Best 24 Hour Gym in NC Introduces Biggest Loser Contest

FOR IMMEDIATE RELEASE

It’s Time to Get Competitive as Fit4Life Health Clubs Introduce Their Biggest Loser Contest!

Fit4Life Health Clubs is excited to announce the launch of their 12-week, Biggest Loser Contest. The competition opens on Monday the 4th of February and contestants are able to enroll for the next two to four weeks. The contest is open to all Fit4Life gym members.

Garrett Marek, operating partner for Fit4Life Health Clubs, had this to say about the challenge, “I know from personal experience that it’s important to be working towards defined goals in order to stay motivated about working out. We wanted to create a unique, fun way to help our clients remain accountable and achieve their weight loss goals this year.” He went on to add, “It’s also an exciting opportunity for our members to try new classes or sign up for personal training sessions in order to get personal, professional advice on how best to achieve their goals and become the “Biggest Loser”.”

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The Biggest Loser Competition is an innovative way to keep entrants coming back to the gym both for weigh-ins and for workouts. The team at Fit4Life Health Clubs is always on the lookout for ways to encourage their members to stay on track with their fitness objectives. Where at times it may be difficult to keep up good habits, a competition like the Biggest Loser challenge keeps entrants publicly committed. This, in turn, helps members to achieve their personal commitments.

The Biggest Loser challenge will run in all the Fit4Life gym locations, so all members can take part. Measurements will be taken when entrants come in to workout and the results will be displayed across all the gyms so that competitors can see the progress that they’re making, and where they rank on the leader board.

Fit4Life Health Clubs is Offering Enticing, Exciting Prizes

In past years, Fit4Life Health Clubs has seen some incredible transformations and this year will be no different as entrants have their eye on some of the prizes that are up for grabs.

The prize line-up this year is particularly exciting:

  • 1st Prize: A paid vacation, and a goodie bag as well as a $150 gift card to either Lulu Lemon, Athleta or Dicks Sporting Goods.
  • 2nd Prize: Goodie Bag and a $125 gift card to Lulu Lemon, Athleta or Dicks Sporting Goods
  • 3rd place: Goodie Bag and a $100 gift card to Lulu Lemon, Athleta or Dicks Sporting Goods

If you have a gym membership at any one of the 12 Fit4Life Health Clubs, then it’s time to get down to your gym, sign-up and take the challenge. For prospective members, there’s still time to get in on the action, all you need to do is take out a membership at your nearest Fit4Life Health Clubs to be eligible to take part.

If you’ve been considering personal training or joining a group fitness class, now’s the time to do it. Take your fitness to the next level and become the Biggest Loser!

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The different health clubs are situated in Benson, Cameron, Clayton, Dunn, Fayetteville Fort Bragg Rd, Fayetteville Owen Dr, Goldsboro, Greensboro, Mt Olive, Raeford, Richlands, Spring Lake and Zebulon, and all will be running the Biggest Loser Contest.

Fit4Life Health Clubs has 12 different gym locations spread across eastern NC, offering a range of fitness services from group classes to corporate wellness programs and personal training (either one-on-one or in small groups). Their full schedule of group classes offers spinning, Zumba, Pilates, hip hop/dance, boot camp and cardio classes (and many more). The fitness clubs also offer 24/7 access, 365 days a year, child minding services, showers, and locker rooms.

The next info was first published on Best 24 Hours Gym Across Eastern NC Introduce Their Biggest Loser Contest! and is republished from Fit4Life Health Clubs. Read more on:} http://fit4lifehealthclubs.com



from Fit4Life Health Clubs https://fit4lifehealthclubs.tumblr.com/post/182611628455

Thursday, 20 September 2018

Get Fit and in Shape With These Great Ideas

Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Exercising can become a fun experience when you know how to transform your workouts. Read on for some tips to get you going.

A good song can do wonders to get you moving. How easy is it for you to stand still when you hear a great beat? You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. The music provides an incentive to help you persevere and get into shape.

By finding creative ways to keep your workout interesting, you will avoid becoming bored. Use the time you spend exercising as a time to socialize. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. You will enjoy it so much that you will not even realize you are working out.

Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Collect several different versions to have in your library, enabling you to change things up when necessary. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.

Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Having new clothes can make you feel motivated to shed pounds. Have fun picking out a great looking outfit for yourself. Brand new exercise clothing will make you want to show it off while working out.

Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If your workouts aren't enjoyable, you're unlikely to stick with them. In order to keep yourself motivated, you may want to think about switching your exercise routine from time to time. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. If you take short breaks it can make it difficult to get started again.

Have rewards for yourself each time you reach a fitness goal. This will help keep you motivated. Even something like a few pieces of candy or a new shirt can be a reward. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. You have to keep yourself focused and motivated if you want to reach your goals.

Overexerting yourself and perspiring should not be the only view you have of exercising. There are many different ways to make your workout routine more fun. By reading these tips, you can optimize your workout.